I have found a list of facts that will be helpful to you when you work out, and may even possibly boost your results
- If you listen to music during your workout, your running and lifting ability by 15%!
- Some of the best foods to build muscle are: lean beef, skinless chicken, tuna, eggs and whey protein.Whey Protein Powder
- Not eating for 12 hours will slow down your metabolism by up to 40%! trying to lose weight? Eat regularly. (Not an excuse to eat your favourite fast food!)
- Drinking cold water will help you lose weight naturally and even speed up your metabolism.( have a glass of cold water with your regular meals!)
- Always exercise of Monday. This sets the psychological pattern fo the rest of the week.
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